During iRest Groups we will engage in Practice and Discussions. Time to Relax and Ponder.
* a few minutes of simple stretches to soften
tightness in the body
* lying down for about 45 minutes of guided
You will learn about:
* The theory of Yoga Nidra
* How to include iRest in your daily life
* How to relax
* Your Values, Your Heart's deepest Longing
*Your Inner Resource, the safety that is already your anchor in life.
We will talk about:
* Personal experiences you have had at
different times in your life
* Your spiritual seeking and questioning
Length of a class: 90 minutes.
Dates and Times: to be determined.
Cost: $25 per class (sliding scale available)
Please let me know the days and times that work for you. Please contact me with any questions or comments.